3003, 2021

Do you feel stuck in your career?

Holdingspace/ March 30, 2021/ Psychotherapy, Self-Development Resources, Yoga Therapy

Let’s talk about your career. Since you started reading this post, I’m guessing you’re feeling stuck in your career. Most of us felt it at some point in our lives. I would like to invite you to consider the following questions: Do you feel creative? Do you follow through on your creative ideas? Do you compromise your True Self for

2603, 2021

How do I stop overthinking and worrying?

Holdingspace/ March 26, 2021/ Yoga Therapy

Let me begin by saying that it’s natural to overthink things. It’s something we all do sometimes – it can feel like we’re “in our head” as we’re figuring out different options and scenarios. However, sometimes we can become stuck in those thoughts. We analyse what happened, consider what we did wrong and what we could have done differently, we