You deserve what you desire

Holdingspace/ August 19, 2021/ Emotional Healing, Yoga Therapy

You deserve what you desire. Do you believe me when I say that? We often live our lives following unconscious beliefs about what we deserve, who we are or what we are capable of. Not all of those beliefs serve us well. In fact, some of these beliefs can be self-limiting and they are a result of emotional injuries. When

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How do I stop overthinking and worrying?

Holdingspace/ March 26, 2021/ Yoga Therapy

Let me begin by saying that it’s natural to overthink things. It’s something we all do sometimes – it can feel like we’re “in our head” as we’re figuring out different options and scenarios. However, sometimes we can become stuck in those thoughts. We analyse what happened, consider what we did wrong and what we could have done differently, we

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