Loneliness can be difficult to feel and navigate. People who find themselves feeling lonely and needing connection, often turn to the Internet, social media or ChatGPT for insights, tips and techniques. It is also common to come to psychotherapy in search of resolution to this feeling. When we find ourselves feeling lonely, the way to heal our heart is to
When you suppress your emotions, you make a conscious decision to push those feelings down. You try not to feel them, and keep them hidden instead of processing and expressing them. The challenge is that suppressing our emotions can have both short-term and long-term effects on your mental and physical health. Short-term effects of suppressing emotions may include: Overtime, this
We all have an Inner Child inside of us. It is that part of us that has always been within us: from the moment of our conception, through our time in our mother’s womb, through birth, childhood and the developing years. Our Inner Child has always been there: when we were an infant, a toddler, young child, during our school
You deserve what you desire. Do you believe me when I say that? We often live our lives following unconscious beliefs about what we deserve, who we are or what we are capable of. Not all of those beliefs serve us well. In fact, some of these beliefs can be self-limiting and they are a result of emotional injuries. When
Did you know that according to research, during Covid-19 pandemic many people started going to sleep much later and began sleeping more? This information might make one wonder if we always needed more sleep but didn’t allow ourselves to have it. Furthermore, one may wonder if some of us are still a little sleep deprived. No wonder that many of