All types of therapy work in a similar way – they are based on creating a safe, warm, holding relationship with your therapist. It is through this relationship that you can begin working through your challenges, and issues. Therapy creates an opportunity for you to try out new ways of being in a relationship, and in the world. It gives
Before this question is answered (and you will find the answer below), I would like to invite you to consider what is your reason for going to psychotherapy, and how important this reason is for you. Psychotherapy is an investment in yourself. If you consider the time and money we spend on Friday drinks, nights out, takeaways, and other little
The terms such as: “counselor”, “psychologist” and “psychotherapist” are often used interchangeably. While all these terms refer to professionals working in a mental health sector, each of these might have a slightly different meaning. When we begin looking for therapeutic support, it’s good to have a general idea of what what different terms mean. This article will talk you through
Therapy usually takes place once a week for 50 to 60 min. It can be an intense hour, but it’s still only 1 out of 168 hours that are in a week. Some people might find it difficult to cope between the sessions and may feel like they need an extra layer of support. Others might feel the need to