Deeply Relaxing & Grounding Guided Meditation
If you’re in need of some grounding and relaxation, try this practice to calm your body and mind.
1103, 2022
1908, 2021
You deserve what you desire
You deserve what you desire. Do you believe me when I say that? We often live our lives following unconscious beliefs about what we deserve, who we are or what we are capable of. Not all of those beliefs serve us well. In fact, some of these beliefs can be self-limiting and they are a result of emotional injuries. When
1106, 2021
Why Am I So Tired All The Time?
Did you know that according to research, during Covid-19 pandemic many people started going to sleep much later and began sleeping more? This information might make one wonder if we always needed more sleep but didn’t allow ourselves to have it. Furthermore, one may wonder if some of us are still a little sleep deprived. No wonder that many of
3003, 2021
Do you feel stuck in your career?
Let’s talk about your career. Since you started reading this post, I’m guessing you’re feeling stuck in your career. Most of us felt it at some point in our lives. I would like to invite you to consider the following questions: Do you feel creative? Do you follow through on your creative ideas? Do you compromise your True Self for
2603, 2021
How do I stop overthinking and worrying?
Let me begin by saying that it’s natural to overthink things. It’s something we all do sometimes – it can feel like we’re “in our head” as we’re figuring out different options and scenarios. However, sometimes we can become stuck in those thoughts. We analyse what happened, consider what we did wrong and what we could have done differently, we