7 Things You Can Learn From Therapy

Holdingspace/ August 2, 2024/ Psychotherapy, Psychotherapy/ 0 comments

As therapy gains increasing popularity, with many therapists in Dublin experiencing waitlists of weeks or even months, it is natural to wonder what makes therapy so effective. A key aspect of therapy is that it provides a safe, confidential, and non-judgmental space where individuals can be fully authentic. In this environment, people can express their deepest fears, articulate thoughts they

What is body psychotherapy?

There are numerous approaches to psychotherapy, from cognitive and behavioural, to those focused on the unconscious mind, or early childhood. The first psychotherapeutic approach ever created was psychoanalysis, and body psychotherapy grew out of that. It has been a part of a wider psychotherapeutic field from the very beginning of talk therapy, however, as it was not fully aligned with